Nanay's Notes: Childhood, Children and Childlike Faith
Creative Consultant, Writer, Voice Talent Richelle Joson-Ligot talks about childhood, children and childlike faith. Come find inspiration in living out simple joys, discovering truths, learning new habits, processing feelings, translating thoughts to kindness, and influencing for the good, for good.
Now featuring weekly episodes!
Episodes
93 episodes
Nanay Knows: You are Different (Part 2 Trailer)
What does powering through mean? What will help us accept an unfavorable diagnosis? How can challenges keep us strong and brave? Come and listen to this interview with Daddy Russel and Mommy Cha Regollo. I'm sure you will pick up s...
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Season 4
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Episode 9
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0:25
Nanay Knows: You are Different (Part 1 Trailer)
So strange. Weirdly spinning. Peculiar yet spectacular. Specially interesting. Unique and like no other. One-of-a-kind. What used to be negative, becomes so hopeful. What the world would call simple and lost, God would call beautiful and Mine.&...
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Season 4
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Episode 8
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0:40
Nanay Knows: You are Different (Part 2)
Weirdo, freak, creepy, straaaange can become extraordinary, special, unique, unlike-any-other once you open your heart and mind to stories of neurodivergent people like those with autism. Neurodivergent minds are featured in great movies like “...
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Season 4
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Episode 9
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36:47
Nanay Knows: You are Different (Part 1)
I just said goodbye to April, which is Autism Awareness Month. But I say hello to all of you who may know at least 1 autistic child to invite you to take a peek at his world. There is 1 of 100 children who has been diagnosed with Autism Spec...
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Season 4
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Episode 8
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33:29
The Balancing Act (Part 2 Trailer)
Focus. Lose. Distribute. Strengthen. Operate. Do these sound like tips to have a healthy fit body, including the suggestion of cosmetic surgery? Find out in Part 2 of “The Balancing Act”. Nanay’s Notes: A Podcast on...
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Season 4
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Episode 7
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0:40
The Balancing Act (Part 2)
After a 2-week break, we resume with the rest of "The Balancing Act" notes. As I shared my discoveries from a talk I did years ago, I found myself relearning, and being reminded that balancing your life IS a lifelong process. Many f...
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Season 4
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Episode 7
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31:01
Nanay's Nose: Heart in Art (Trailer)
It’s easier said than done…but just do it. This is one of the many ways to manage mental gaps in the process of making art according to Artist Ana Abigail Araneta. She is one of the 13 artists in “Heart in Art”, an Art Show for the benefit o...
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Season 4
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Episode 6
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0:58
Nanay's Nose: Heart in Art
Smelled art, smelled love. Smelled hands and hearts collectively creating to express mercy and communication. Smelled love on the cross. Here’s what I found out about an art show “Heart in Art'' through an interview with artist A...
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Season 4
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Episode 6
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42:05
The Balancing Act (Part 1 Trailer)
If only I had multiple arms to balance multiple tasks. I just might make it to the end of this tight rope with balance! But what does this study say? The ability-to-balance-self-on-one-leg-with-eyes-closed test can predict if middle-aged people...
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Season 4
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Episode 5
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0:52
The Balancing Act (Part 1)
The more things to juggle, the more challenging it is to balance life. This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-Funtalan who was gracious enough to answer ...
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Season 4
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Episode 5
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37:39
The Monster Called Multitasking (Trailer)
Sometimes, I can't help it. Many times, I expect myself to function like a multi-limbed creature. This is probably why I have been forgetful. I forget my limitations, and I push myself to manage too many jobs. The Monster has beaten me so many ...
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Season 4
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Episode 4
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0:24
The Monster Called Multitasking
I multi-task all the time, but because I need to practice what I preach, I have postponed the editing of this episode, which explains why I am way behind our schedule. I focused on the task at hand, and no matter how tempting it was to do this ...
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Season 4
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Episode 4
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23:42
Help! Healthy Baon Ideas, Please? (Trailer)
Those photo-shopped, professionally-lit-and-shot food photos catch our attention and we try their recipes. They look happy naman, but are they really healthy and yummy? Forgive the photos in my article as they are "as-is-where-is" but ...
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Season 4
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Episode 3
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0:42
Help! Healthy Baon Ideas, Please?
Happy = Healthy. Healthy = Happy. Not always. In this episode, I will share healthy baon (packed meal) ideas to make your child happy. We have to start with a mindset.Sharing my notes based on my Family Wise Asia article e...
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Season 4
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Episode 3
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27:04
How To Transition to a Healthier Lifestyle (Trailer)
Cold-turkey always works for me, pero naman, minsan nakaka-lurkey (but sometimes, I go crazy). During transitions towards achieving a new habit or a new goal, impatience is often the enemy. Listen in and find out how to get by, and get...
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Season 4
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Episode 2
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0:31
How To Transition to a Healthier Lifestyle
Now that you’ve set your goals for the new year (or at least you’ve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading to you an article I wrote for Family Wise A...
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Season 4
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Episode 2
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22:00
Season 4 Premier: Say Goodbye to Your Past (Trailer)
It is very very very very difficult to forget the past, that ugly regrettable past. How to get rid of it? Nostalgia is healthy in many ways, but can also cause negative feelings. Let's learn together. Here's a trailer of the ...
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Season 4
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Episode 1
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0:28
Season 4 Premier: Say Goodbye to Your Past
We would love to move forward, and live a new beginning this new year. What could be holding us back? Our past? Can we really totally erase the unforgettable nagging sad parts of our yesteryears? I asked for a little help from award-...
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Season 4
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Episode 1
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29:15
SEASON 4 THEME!
It's the new year, a new season. Time for a new version of Nanay's Notes Theme. Welcome Season 4!
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Season 4
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Episode 1
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0:57
When Tatay Cooks (Trailer)
Here’s a short of a short story by Yakob, my youngest about how he appreciates his tatay's cooking. It’s my birthday today, but I honor Tatay Tot and all the busy hands who withstand the heat in the kitchen just so our tummies a...
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Season 3
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Episode 12
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0:27
When Tatay Cooks
This is my birthday episode, short but delectable. Haha! As I recorded this, my husband Tot was, as usual, busy in the kitchen. And as usual, I feel so loved. I pray that if this episode makes you feel hungry, you will als...
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Season 3
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Episode 12
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4:30
The Christmas Story (Luke 2:1-20, ESV)
Listen to the Christmas Story as told by the Gospel of Luke Chapter 2, verses 1 to 20. Thank you, Tatay Tot, Kuya Mishka, Ate Nik, Ditse Miro and Yakob for helping me out tell this beautiful story that made history and changed hist...
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Season 3
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Episode 11
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3:37
Hohohopefully Healthy Holiday Handaan (Trailer)
Achoo…Sniff sniff. Cough cough!May sakit ka din? (Not well?) May sakit sa family? (Someone in the family’s ill?) Masakit if we feel worse because of unhealthy food during the holidays. Puede namang masarap but nutritious. (Sure...
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Season 3
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Episode 10
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0:50
Hohohopefully Healthy Holiday Handaan
Cramming your menu? Preparing for more holiday get togethers but want to serve healthier food? Your loved ones who have health challenges will want to enjoy eating but dread getting worse instead of recovering. This episode may seem a lit...
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Season 3
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Episode 10
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23:20
