Season 4 Premier: Say Goodbye to Your Past

We would love to move forward, and live a new beginning this new year. What could be holding us back? Our past?

Can we really totally erase the unforgettable nagging sad parts of our yesteryears? I asked for a little help from award-winning author, mental health advocate and grief counselor Cathy Sanchez Babao for this episode. This episode could launch a fresh start for you!

Here's the link to the article "5 Ways Nostalgia Is Good for Your Health (and When It's Not)" by Moira Lawler.  https://www.everydayhealth.com/emotional-health/ways-nostalgia-is-good-for-your-health-and-when-its-not/

The Everyday Health website's contents take a look "at the whole person when it comes to health and wellness; aim(s) to create a memorable collection of experiences full of useful information for every part of your health journey, whether you've just been diagnosed, are receiving treatment, have been living with a chronic condition for a while, or are working on lifestyle changes to prevent or reverse a medical condition."