How To Transition to a Healthier Lifestyle

Now that you’ve set your goals for the new year (or at least you’ve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading to you an article I wrote for Family Wise Asia entitled “Crawl Before Walking, Walk Before Running”. And it’s all about “Transitioning to a Healthy Lifestyle”. 

We will touch on the “Three Day Rule of Effective Habits” and the saying  “it takes 21 days to form a new habit”. And then, you’ll hear some practical tips to help you transition to a healthier diet.

My Sources for this episode:

1 https://www.blendtec.com/blog/transitioning-to-a-healthy-lifestyle/

2 https://jamesclear.com/delayed-gratification

3 http://marissabracke.com/three-day-rule-effective-habits

4 https://jamesclear.com/new-habit

5 http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract

6 https://www.ncbi.nlm.nih.gov/pubmed/5010404