The Balancing Act (Part 1)

The more things to juggle, the more challenging it is to balance life.  This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-Funtalan who was gracious enough to answer my questions. Watch the video-interview here: https://nanaysnotes.blogspot.com/2024/03/the-balancing-act-interview-with-irish.html

Some interesting studies show why balance can mean strength, determine sobriety and predict early death risks like this one: https://www.independent.co.uk/news/science/the-simple-tests-that-tell-if-you-ll-live-to-a-ripe-old-age-9303994.html

Special appreciation goes to a dear friend Zebedee Zuñiga for helping me make beautiful balance and mix of the Nanay's Notes Season 4 Theme Song used in this episode!